Sober living

Naltrexone is generally well-tolerated, with possible side effects including gastrointestinal upset, headache, fatigue, or dizziness. Serious adverse events are uncommon but can happen, such as liver enzyme elevations when used in very high doses. Typically, the recommended daily or targeted dose for TSM is within a safe range. Still, it’s essential to check for liver […]

Alcohol causes erratic peaks and troughs in blood sugar levels, so when you give up your tipple, blood sugar control becomes steadier. This results in fewer food cravings, and greater motivation to stick to a healthy diet — all of which reinforce the positive cycle of going alcohol-free. There are many benefits to giving up

Instead, making amends means you apologize for what you’ve done and make it right. Similarly, making living amends living amends means you completely change the way you live and remain committed to that lifestyle. Living amends—ongoing behavioral changes that demonstrate your commitment to different choices—complement both direct and indirect amends. These represent your daily commitment

Maybe weight and food problems are not really about food and weight. Maybe we should start out by loving our bodies as they are. After all everyone is addiction meditation kundalini different and therefore special. Maybe addictions are about taking back our power from those forces and “authorities” who we have let manipulate us. Maybe